fitness Tag Archive

How to be an AWESOME Personal Trainer

576

Written by:

If you know of start-up active, I already know you are trying to improve what you do and how you do it as a coach. You are into self-improvement, and that is a good thing. One thing we know about the world of fitness is that it evolves fast, theories change, and we must be aware of these changes to ...

Continue reading

12 Fit Pros You MUST Follow in 2016!

1138

Written by:

The fitness world is constantly changing – new workouts, new diet plans, new faces – it never stays the same, and that’s the beauty of it! As we get closer to the New Year, here is our forecast on the fit pros that will blow up social media in 2016…   Anlella Sagra The 22 year ol...

Continue reading

The Fitness Empire Built By Breaking The Rules

674

Written by:

When Pip Black and Joan Murphy first came up with the idea for Frame eight years ago, the London fitness scene was bleak compared to the vibrant and ever-evolving offering on today. The pair, who were 24 and 26 respectively, had both played competitive sport throughout childhood and universit...

Continue reading

Why Music Matters in Your Fitness Classes

599

Written by:

When we workout, whether at our local gym or at the studio, music plays a key part in motivating us. Forgetting your headphones can sometimes destroy a workout and make each minute feel like an hour. Let’s be honest, how many of us have blown off a workout because we were in this situation? And, r...

Continue reading

OMG: Olympian Runs Fitness Classes…In a Graveyard!

560

Written by:

It’s been a while since we heard of Daley Thompson in the news – about 25 years in fact. But he seems to have hit the headlines for all the wrong reasons this time. A fitness company owned by the former Olympic gold medal winner has been slammed for a 'disrespectful' promotional video showing...

Continue reading

Do PT’s Need To Be Ripped?

1111

Written by:

Many fitness trainers enter the profession because of powerful obstacles they’ve overcome. You may want to help others make the same life changes you have accomplished. Maybe they lost 50lbs and live a truly happy life and have no desire to go to the lengths needed to attain and maintain a six...

Continue reading

Top 10 Youtube Channels for You & Your Clients

698

Written by:

It’s no given – YouTube is packed with thousands upon thousands of fitness videos, some being quite beneficial, some being quite damn weird! To save you hours of searching, the team here at Startup Active have compiled a list of the best fitness channels that you can share with your clients. ...

Continue reading

How to market your fitness business this summer

507

Written by:

Spontaneous BBQ’s, day trips to the beach, drinks in the sun – just a number of things that make the summer time great! But with great times come bad habits. People tend to drop off on their fitness classes and gym sessions more than normal in the summer and as we all know – that’s not good ...

Continue reading

Top 10 Fitness Gadgets for Personal Trainers!

2175

Written by:

The world of personal training is constantly changing. In the same way that studies are published almost daily about fitness and nutrition, there are countless companies developing unique products aimed at making your job as a trainer easier – and more enjoyable! However, given that the popular...

Continue reading

Tough Mudder: The Insane Obstacles!

644

Written by:

For those of you who haven’t tested yourselves against the course yet, picture this: you’ve just army crawled under dangling live wires, not escaping without sizzling electric shocks screeching through your muscles. Ahead of you, after a 100-yard dash through the slouchy waterlogged mud stand...

Continue reading