In this modern day and age, anyone can write a blog. Which perhaps explains why there are so many out there, all tempting us to procrastinate at work. But it’s hard to know which sites are truly trustworthy, entertaining, informative, and/or offer the best health and fitness advice.
We know your time is valuable, so we went ahead and scoured the blog world for you and narrowed it down to 10 of the best health and fitness blogs for your clients (and you!). They’re keeping it real (no instant six-pack abs, or 24hour diets that will make you lose a stone), using science to back up their claims, always staying positive and inspiring, and delivering content we can’t stop reading and sharing ourselves.
Pass this list onto your clients to help keep them motivated and fresh for both fitness and nutrition.
Tone it up
A great one for your female clients who are looking to tone and eat healthy. Karena and Katrina provide brilliant workout plans and clean recipes that ooze that California lifestyle! They’re verified on Twitter too – a duo that you can trust.
www.toneitup.com
Workout Mommy
Being a mother is already hard work, so finding time to be a fit mother is a challenge. Workout Mommy to the rescue! Get workout ideas and motivation to keep fit — even after you have kids — from this awesome blog.
workoutmommy.com
Nerd Fitness
Do you have clients who treat their workouts like Jedi Training? A client who wants to have Wolverine spot them as they lift weights? If you and your client spend time discussing “The Big Bang Theory,” or simply wish you did, Nerd Fitness might be the home of your people.
The goal of Nerd Fitness is to, “level up your life, every single day.” Don’t just be a couch potato gamer, but get stronger, faster, and fitter every day with help from the “rebel forces.” Geek out and get fit with tips on which exercises work and what foods to eat from founder Steve Kamb and others on the Nerd Fitness team.
Hugo’s Bodybuilding Blog
We know a lot of you have clients who are looking to build muscle like a true bodybuilder. Enter Hugo’s Bodybuilding Blog. Hosted at About.com, Hugo’s Bodybuilding blog is jam packed with posts on adding muscle, supplement reviews, bodybuilding diets and injury prevention – to name a few! A great little blog to give your clients motivation.
www.bodybuilding.about.com
Fitness Beans
Fitness Beans are primarily suppliers of high-grade supplements, but offered alongside their online store is a rather useful blog. There’s a plethora of topics to keep your clients on track; want to know about the benefits of coconut water whilst scanning some tips on deadlifts, shrugs or bench presses? Look no further.
www.fitnessbeans.com/mens-fitness-blog
Nick Mitchell Blog
With all kinds of plaudits behind him, Nick Mitchell is a fitness expert at the seriously committed end of the spectrum. His blog is nothing if not an oeuvre to what can be achieved when you mix awareness of the scientific truths behind training (‘the art of scientific body control’), to a little motivational green juice. Reading it alone will make your clients feel pumped.
www.nickmitchellblog.com
Blogilates
We admit there’s a special place in our heart for fitness bloggers who produce great video! It takes work, extra time, and determination, but author Cassey Ho does it so very well. In addition to her pilates-focused fitness videos, Cassey touches on tons of other healthy living topics, recipes, and workout ideas. She’s definitely a great source of information. She gears her stuff towards women, but really, any of your clients can benefit from the knowledge she shares.
www.blogilates.com
Mark’s Daily Apple
Authored by Mark Sisson, this blog is an absolute gem of fitness information and news. Mark’s Daily Apple has a slight trend towards nutrition/healthy living content, which he writes about so amazingly well.
Less focused on actual workout routines, this blog is the perfect complement to your client’s daily round-up of fitness reading. Not only that, the 57-year-old, and still extremely fit, Mark Sisson shows his readers they do not have to follow the same path the majority of people take as they age. Being fit, healthy, and happy simply boils down to the personal choices we make…and Mark shows you how to make the right choices. Some great pieces on here to pass to your clients!
www.marksdailyapple.com
Authentically Emmie
In Authentically Emmie, 32-year-old Emmie shares her weight loss journey and tips for plus-size women along the way. Starting at 455 pounds, she’s lost well over 100 pounds so far. Although she has no specific target weight in mind, Emmie knows that she’ll get there when she reaches her happiest, healthiest self yet.
Emmie also has made it her mission to help other plus-sized women find clothes they look and feel good in. Her blog is informative and helpful, with a twist of humour. Perfect if you have any plus sized clients who are looking for some confidence and motivation.
www.authenticallyemmie.com
Neghar Fonooni
Blogger, personal trainer, and all-around badass Neghar Fonooni serves up equal parts fitness and nutrition tips and positive, empowering thoughts on self-love and self-acceptance on Eat, Lift, and Be Happy. (Case in point: Her inspiring blog post in honor of her muscular legs, titled “Confessions of a Quadzilla,” went viral.) While she doesn’t post as often as we’d like, when she does, it’s always a great workout or advice on loving your body that you can’t help but share with all your friends (or clients).
www.negharfonooni.com/blog
These blogs are awesome for fitness, nutrition and motivation! Pass these onto your clients, however, they can be great for professional fitness enthusiasts too!
Although to take exercises, taking nutritious food is also helpful to gain a fit & fine body. Your personal fitness trainer & health consultant’s advice is also helpful to take. Besides this one site can also be helpful –
http://www.bodybuildoindia.co
One of my friend used the body buildo and he gained enormous results.